#sweatingsolo - 5 instagram accounts for the best home workouts
Safe to say it’s a pretty crazy time for all of us right now but by doing the right thing and staying home we can combat this together. Staying home...
Journal
The perks of having a workout partner
It’s no secret that we’re partial to a solo sweat, but science has spoken and there are some serious benefits in having a workout partner. The two best things to...
sōlo seven with Alicia Superina
Introducing the newest addition to the journal; sōlo seven. The sōlo woman is bold, determined and not afraid to put herself first. She protects her energy and prioritises self care...
How To: Rock Bike Shorts in & out of the studio
After seeing these babies make a brief appearance last Summer, we can confirm they are here to stay! Unlike their lengthy counterparts, the legging, bike shorts are a viable option...
sōlo signature tuck point
Each sōlo bodysuit features our signature tuck point on the left hip. Specifically designed for your tank to slide on in with ease and stay put! Ideal if you’re looking...
sōlo styling: bodysuit
Introducing our signature sōlo bodysuits and the inspiration behind our name sōlo. The bodysuits were the foundation of the brand and ultimately consist of one garment (‘solo’ referring to ‘one’...
Recipe: Leah Itsines’ Protein Brownie
It’s Valentine's Day so you deserve a delicious treat just for you, or maybe for someone special. Foodie guru Leah Itsines has shared her favourite go-to protein brownie recipe with...
Why it’s time you mixed up your workout routine
It can be hard to stay motivated in the gym at the best of times, so when you finally find that particular class that you love you tend to stick...
Forget Zen Yoga; Try These Songs Instead
TURN IT UP Forget zen yoga Try These Songs Instead If you thought yoga and Pilates were all about tranquillity and soothing Inca flute-like music, you’ve been living under a...
5 Alternate Classes to Your Standard Pilates
5 Alternate Classes to Your Standard Pilates Pilates is one amazing way to work out your core, booty, stability and overall body. But who wants to do the same class over...